Twists are ubiquitous in most yoga practices. A twist is a pose in which there is rotation of the torso. Rotation of the torso changes the relationship of each vertebra to the vertebra above and below through the combined action of a series of muscles.
• Improve spine flexibility, and mobility, which helps promote good posture
• Detoxification for inner organs
• Tonind the body
• Help stimulate our metabolism and rate of excretion
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.