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TWIST Classes

Type: Focus
Level: All

Twists are ubiquitous in most yoga practices. A twist is a pose in which there is rotation of the torso. Rotation of the torso changes the relationship of each vertebra to the vertebra above and below through the combined action of a series of muscles.


• Improve spine flexibility, and mobility, which helps promote good posture
• Detoxification for inner organs
• Tonind the body
• Help stimulate our metabolism and rate of excretion

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Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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