Ignite your inner warrior with a blend of high-intensity interval training and yoga-inspired moves. This class combines strength, cardio, and mobility to challenge your body and mind. Expect power, sweat, and endurance in every session.
In this class, you will:
- Flow through strength-based sequences
- Build endurance with dynamic HIIT intervals
- Improve mobility and stamina
Who is this class for?
Those who want an energizing class blending yoga and fitness for both strength and cardio.