Foundation – Upper Body

Class Type: Beginner Friendly • Shoulder Stability • Strength

Description
This class introduces the mechanics of the shoulders, arms, and upper back. Students explore how the shoulder girdle supports weight-bearing movements through progressive strengthening and mobility exercises. The practice prepares the body for more advanced movements such as arm balances and inversions while maintaining healthy shoulder alignment.

Best For
Students looking to develop upper body strength and safe shoulder stability.