Our Classes
FOUNDATION & AWARENESS
Foundation – Core & Spine
Learn MoreFoundation – Lower Body
Learn MoreFoundation – Upper Body
Learn MoreFLOW & TRADITIONAL PRACTICE
HATHA
Learn MoreVINYASA
Learn MoreASHTANGA
Learn MoreASHTANGA (MPS)
Learn MoreBALANCE FLOW
Learn MoreBREATH & FLOW
Learn MoreDYNAMIC
Learn MoreWARRIOR HIIT
Learn MoreMOBILITY & RELEASE
STRETCHING
Learn MoreMOBILITY
Learn MoreHIP OPENING
Learn MoreSHOULDER OPENING
Learn MoreHIP & BACK CARE
Learn MoreSHOULDER RELEASE
Learn MoreSTRENGTH & SKILL PRACTICE
CHAKRA PRACTICE
ANAHATA HATHA
Learn MoreANAHATA VINYASA
Learn MoreMANIPURA HATHA
Learn MoreMANIPURA VINYASA
Learn MoreMULADHARA HATHA
Learn MoreMULADHARA VINYASA
Learn MoreENERGY & RESTORATIVE
FITNESS / CONDITIONING
BASIC CORE STRENGTH
Learn MoreBASIC LOWER BODY STRENGTH
Learn MoreBASIC UPPER BODY STRENGTH
Learn MoreFAT BURN
Learn MoreMAT PILATES
Learn MoreANIMAL FLOW
Learn MoreHow to Build Your Weekly Practice
Rather than repeating the same type of practice every day, we encourage students to explore different pillars throughout the week. Combining strength, mobility, breath awareness, and restorative practice supports balanced physical development and long-term well-being.
A balanced week of practice may look like this:
Day 1 – Foundation & Awareness
Establish stability and alignment.
Day 2 – Flow & Traditional Practice
Build strength and coordination through flowing movement.
Day 3 – Mobility & Release
Improve flexibility and release muscular tension.
Day 4 – Strength & Skill
Challenge balance, coordination, and strength.
Day 5 – Energy & Restoration
Slow down, recover, and reconnect with breath.
Over time, students naturally discover the rhythm of practice that supports their body and lifestyle.