ANAHATA HATHA

Class Type: Beginner Friendly • Gentle Practice • Heart Opening

Description
Anahata Hatha is a slower and more mindful practice focused on creating space around the chest, shoulders, and upper back. Through steady Hatha postures and conscious breathing, students explore how the heart center influences posture, breath capacity, and emotional balance. The class encourages calm attention and gradual opening of the upper body while maintaining stability and ease.

Best For
Students seeking a gentle and reflective practice that improves shoulder mobility while cultivating emotional balance.