ANAHATA VINYASA

Class Type: All Levels • Flow • Heart Opening • Holistic Practice

Description
Anahata Vinyasa explores movement through the energetic quality of the heart center. Flowing sequences emphasize backbends, shoulder opening, and expansive movements that encourage openness across the chest and upper spine. Breath and movement are coordinated to cultivate a sense of emotional balance, lightness, and connection. The practice invites students to explore both physical and energetic spaciousness through fluid transitions.

Best For
Students looking for an uplifting flow practice that combines heart-opening movement with breath and energetic awareness.