MULADHARA VINYASA

Class Type: All Levels • Flow • Lower Body Strength

Description
Muladhara Vinyasa is a lower-body focused flow practice that builds stability through standing sequences and grounded transitions. The class emphasizes strength in the legs and hips while maintaining fluid movement guided by breath. Through rhythmic sequences, students develop balance, coordination, and a deeper sense of connection to the body.

Best For
Students who enjoy dynamic flows that strengthen the legs and develop grounded stability.