Nisachon Xu (Za)

Yoga Therapist

Za is the founder of YogaSutra and a yoga therapist whose work focuses on helping people understand their bodies through movement and mindful practice.

Her journey into yoga began as a personal exploration of movement and awareness. Over time, this curiosity expanded into a deeper study of anatomy, biomechanics, and the ways yoga can support both physical health and mental clarity.

In her teaching, Za emphasizes careful observation, gradual progression, and respect for the individual body. Rather than focusing on achieving poses, she encourages students to explore how movement, breath, and attention interact within their practice.

Her work is closely connected with Loft Physio Clinic, where principles of rehabilitation and movement therapy inform the way yoga is approached. Through this integration, she helps students develop practices that support both recovery and long-term resilience.

At YogaSutra, Za also mentors teachers and continues her own study of movement science and yoga practice.

Teaching Focus
Therapeutic Yoga • Foundations • Applied Yoga • Hatha • Vinyasa • Vinyasa Krama Method

Selected Training

• Yoga Teacher Training – YogaRenew (300hr)
• Sattva Yoga Academy – Rishikesh (300hr), Anand Mehrotra
• Vinyasa Krama Method Studies – Matthew Sweeney (Lion Sequence, Moon Sequence, Pranayama, Sunshine Sequence)
• NeuroKinetic Therapy Levels I–III – David Weinstock
• Applied Yoga Integration – Jory Serota
• Functional Range Conditioning / Kinstretch – Dr. Andreo Spina
• Anatomy Trains – Thomas Myers
• Yoga Anatomy Training – David Keil
• 200hr Yoga Teacher Training – Nirvana Yoga Sthal
• 200hr Yoga Teacher Training – World Yoga Alliance

Professional Roles

• Founder & Yoga Therapist — Loft Physio Clinic
• Founder — Loft Performance Studio
• Managing Director — YogaSutra Metropolitan Studio