Tanya Thapanand

Yoga Instructor & Sound Therapist

Tanya’s journey into yoga began through a curiosity about movement, awareness, and the connection between body and mind. Over time, her practice expanded into a deeper exploration of anatomy, movement education, and the therapeutic aspects of yoga.

Her teaching combines elements of Hatha and Vinyasa practice with an emphasis on alignment, mindful movement, and careful observation of the body. Through continued study in applied anatomy and movement integration, she aims to help students better understand how their bodies move and respond to practice.

In addition to yoga, Tanya also guides Sound Therapy sessions using gongs and singing bowls. These sessions offer students a restorative space to relax, reset the nervous system, and cultivate deeper states of calm and awareness.

Teaching Focus
Foundational Practice • Applied Yoga • Hatha • Vinyasa • Sound Therapy

Selected Training

• Applied Anatomy & Physiology – Loft Physio Academy (2024)
• Gong, Tibetan & Crystal Singing Bowl Training – Sound Healing Sanctuary, Shantika (2024)
• Applied Yoga Integration – Jory Serota (2022)
• NKT Yoga – NeuroKinetic Therapy (2022)
• 200-Hour Yoga Teacher Training – Bangkok Yoga School (2022)

Education

• Master of Arts – Università di Lingue e Comunicazione, Milano, Italy (2017)
• Bachelor of Architecture – Chulalongkorn University (2012)