Yoga for Gut Health: A One-Day Workshop for a Calmer, Happier Gut

Date:
September 26, 2026
Location:
Sukhumvit

A 1-day Yoga for Gut Health workshop in Bangkok led by a GI specialist. Learn yoga and breathing techniques for bloating and constipation relief.

Bloating. Constipation without a clear cause. That knotted feeling in your stomach before a big day. If you’ve been told “there’s nothing medically wrong” and left without real answers, this Bangkok yoga for gut health workshop was built for you.

Why Your Gut and Your Nervous System Are Always Talking

Your gut and your nervous system are in constant conversation — what doctors and yoga therapists call the gut-brain axis. Stress, shallow breathing, and poor posture can all show up as digestive symptoms, even when tests come back clear. This workshop teaches you how to change that conversation using breath, movement, posture, and attention.

Led by a Gastroenterologist

This one-day intensive is led by Dr. Natchaporn Noppacroh (“Dr. Nay”), a physician specializing in gastroenterology — bridging medical science with practical yoga therapy.

What You’ll Learn in This Gut Health Yoga Workshop

Across one day, you’ll move through six themes, each pairing short lecture with hands-on yoga practice:

• Understanding your gut’s signals (the gut-brain axis)

• Resetting your nervous system to relieve bloating

• Releasing tension linked to constipation — without medication

• Building body awareness before discomfort escalates

• Connecting everyday posture to digestive health

• Breathing techniques you can use the same day you learn them

Who Should Join

This workshop is for anyone dealing with bloating, constipation, or stress-related digestive discomfort with no clear medical cause, as well as yoga practitioners and wellness-minded professionals curious about the gut-brain connection. No prior yoga experience required.

Workshop Details

Yoga For Gut Health Workshop
Time: 10:30 AM – 4:30 PM
Location: YogaSutra Studio — Sukhumvit Branch, 1F The Capital Sukhumvit 30/1

Early Bird Price: 3,900 THB — register before 11 September 2026
Normal Price: 4,500 THB

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LINE OA: @yogasutra | Tel. +66 94 635 9494