100-Hour Moon Sequence Program

The Chandra Krama Teacher Training is an in-depth study of the Moon Sequence developed by Matthew Sweeney.

This program explores a balanced and therapeutic approach to yoga practice that complements more dynamic forms of yoga. The Moon Sequence is a slow, flowing practice that integrates elements of vinyasa and restorative movement to support awareness, relaxation, and intelligent progression in yoga practice.

Originally designed as a counterbalance to physically demanding sequences, this practice encourages practitioners to move with greater sensitivity, cultivate steadiness in the breath, and develop a more sustainable relationship with practice.

Through this training, students will learn how the Moon Sequence can support recovery, balance, and long-term development in yoga practice.

What You Will Study

This program explores the principles and structure of the Moon Sequence while developing the knowledge required to teach it safely and effectively.

Students will explore:

• the philosophy and intention behind the Moon Sequence
• the structure and progression of the practice
• intelligent sequencing and modifications
• breath awareness within flowing practice
• therapeutic aspects of the sequence
• teaching methodology for guiding the practice

Participants will also study how this sequence can be integrated into a broader yoga practice, whether as a stand-alone class or as a complementary practice alongside other yoga traditions.

The training includes practical sessions, teaching methodology, anatomical understanding, and guided teaching practice.

Who This Training Is For

This program is suitable for:

• yoga practitioners wishing to deepen their understanding of the Moon Sequence
• yoga teachers seeking continuing education
• practitioners interested in therapeutic and sustainable yoga practice
• students who wish to incorporate this training into the YogaSutra certification pathway

The training can be taken as a stand-alone 100-hour certification or applied toward the YogaSutra 200-hour teacher certification pathway.

First Training Cohort

The first training cohort is expected to begin in:

• June 2026

Detailed schedule and application information will be announced soon.

The YogaSutra 200-Hour Teacher Training is designed for students who wish to develop a comprehensive foundation in yoga practice and teaching.

This program integrates traditional yoga study with modern understanding of anatomy, movement science, and responsible teaching methodology.

Students will develop:

• a sustainable personal practice
• an understanding of functional anatomy and biomechanics
• teaching skills and class design
• philosophical understanding of yoga traditions
• practical experience guiding yoga classes

The training follows the modular learning pathway of the School of YogaSutra, combining core studies with elective modules that allow students to explore areas of interest.

Graduates of the program will receive the YogaSutra Teacher Certification (200 hours) and may qualify to register with Yoga Alliance.

Upcoming Program

This program is currently in development and will open for registration in the future.

The YogaSutra Mentorship Program offers a personalised pathway for students who wish to develop their practice and teaching with close guidance from experienced teachers.

Unlike group teacher trainings, this program allows students to progress at a pace suited to their individual learning process.

Mentorship may include:

• personalised practice development
• individual study plans
• teaching observation and feedback
• supervised teaching practice
• guidance in developing a professional teaching approach

This pathway is ideal for students who prefer a more tailored learning experience and wish to integrate their studies deeply into their personal practice.

The mentorship program can also contribute training hours toward the YogaSutra certification pathway.