BACKBEND
Class Type: Mobility • Strength
Description
Backbend classes focus on developing spinal extension and chest opening. Through progressive warm-ups and strengthening drills, students explore poses such as Camel and Wheel.
Best For
Students wanting to improve spinal mobility and explore deeper backbends.
Whether you are new to yoga or continuing an established practice,
we offers a welcoming space to explore movement, breath, and awareness.