Foundation – Core & Spine

Class Type: Beginner Friendly • Core Stability • Postural Health

Description
 This class develops awareness and strength in the deep core muscles that support the spine. Through controlled movement and breath coordination, students explore how the abdomen, pelvis, and spine work together to create stability and fluid movement. The practice emphasizes alignment and foundational movement patterns that support both yoga practice and daily posture.

Best For
Beginners or anyone looking to improve posture, core stability, and spinal health.