MANIPURA HATHA

Class Type: Beginner Friendly • Core Strength • Alignment Practice

Description
Manipura Hatha focuses on strengthening the core and stabilizing the spine through steady Hatha postures. The practice explores how the center of the body supports posture, movement, and confidence. With longer holds and mindful breathing, students develop strength, focus, and stability while activating the energetic center associated with vitality and determination.

Best For
Students who enjoy slower-paced practices that develop core stability and cultivate inner strength.