MULADHARA HATHA

Class Type: Beginner Friendly • Grounding Practice • Stability

Description
Muladhara Hatha emphasizes stability and grounding through the legs, hips, and feet. The class explores foundational standing postures and steady Hatha sequences that develop balance and structural awareness. By connecting breath with slow and deliberate movement, students cultivate a sense of stability and connection within the body.

Best For
Students seeking a grounding practice that builds strength in the lower body and promotes calm focus.