TWIST

Class Type: All Levels / Intermediate • Spinal Mobility • Core Activation

Description
Twist classes explore spinal rotation as a way to improve mobility and release tension in the back and shoulders. Through both seated and standing postures, students develop awareness of how the spine rotates and how the core supports these movements. The practice combines breath, stability, and controlled rotation to create a refreshing and energizing experience.

Best For
Students looking to improve spinal mobility, release tension in the back, and develop stronger core support.