Sureerat Suwathawornsakul (Surie)

Yoga & Pilates Instructor

Surie began her journey with movement more than twenty years ago while working in an office environment. Seeking ways to stay healthy and manage the physical strain of long hours at a desk, she gradually developed a strong interest in yoga and mindful exercise.

Her experience with common office-related discomfort inspired her to deepen her study of movement and body mechanics. In 2013, she traveled to Rishikesh, India to further her yoga training and later expanded her practice by studying Pilates through the Balanced Body® training program.

Today, Surie integrates the principles of yoga, Pilates, and movement science in her teaching. Her classes emphasize alignment, controlled movement, and awareness of the body, helping students build strength and mobility while supporting long-term physical well-being.

Teaching Focus
Mat Pilates • Foundational Practice • Applied Yoga • Hatha • Vinyasa

Selected Training

• 200-Hour Yoga Teacher Training – Bangkok Yoga (2013)
• Residential Yoga Study – Rishikesh, India (2013)
• Pilates Mat Instructor Training – Balanced Body® (2018)
• Classical Pilates Teacher Training – Origin Pilates (2019)
• Movement Anatomy & Myofascial Connections – PhysioFilm (2019)
• Applied Yoga Integration – AYI (2020)
• NeuroKinetic Therapy (NKT) Yoga Training (2020)
• Functional Movement & Load Workshop – Treat & Train Clinic (2022)
• Specific Exercise for Scoliosis Condition – Spine Care Physical Therapy Clinic (2022)
• Basic Science in Anti-Aging & Regenerative Medicine – Dhurakij Pundit University (2022)