New To Yoga?
How to Begin
If you are new to YogaSutra, the variety of classes may feel exciting but also a little overwhelming. Rather than repeating the same type of practice every day, our schedule is designed to support balanced development of the body and mind.
We encourage new students to explore different types of classes across the week. By experiencing a range of movements—strength, mobility, breath, and relaxation—you will begin to develop a more complete and sustainable relationship with yoga.
Here is a simple example of how your first week at YogaSutra might look.
Day 1 — Foundation & Awareness
Begin by developing awareness of your core and spine.
This class helps establish the stability and alignment that support all other yoga practices.
This class helps establish the stability and alignment that support all other yoga practices.
Day 2 — Flow & Movement
Explore the connection between breath and movement through a flowing sequence
that builds strength, coordination, and focus.
that builds strength, coordination, and focus.
Day 3 — Mobility & Release
After a dynamic practice, give your body time to release tension and improve mobility through slower, mindful stretching.
Day 4 — Strength & Skill
Develop coordination and strength by exploring movements and posture control.
Day 5 — Energy & Restorative Practice
End the week with a calming practice that focuses on breath, relaxation, and restoring balance to the nervous system.
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