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Sun salutation sequence breakdown step by step for better performance. Good for beginner, also experienced practitioner. Just performing Sun Salutations can improve cardiovascular conditioning, prevent fatigue, promote calm and relaxation and provide a range of other mental and physical benefits.… ...
The Sun Salutation is about heat, light, and activity whereas the Moon Salutation is cooling, receptive, and meditative. Enrich your body and relax your mind with slow and sooth sequence yet still effective workout which fit for everyone.… ...
A modern style of yoga practice, synchronizing breathing with a progressive series of postures, created by Sri K. Pattabhi Jois. The individual poses (asanas) are linked by flowing movements (vinyasas).… ...
A Modification of Ashtanga Primary Series. A trimmed-down version of the full Primary Series in Ashtanga Vinyasa Yoga, this is a fast-paced, strength-building, moving meditation class that will push you to your edge and leave you feeling energized and empowered.… ...
Rocket Yoga is a modification of the traditional Ashtanga Yoga with fast-paced and dynamic flow. Its structure is similar to that of Ashtanga Yoga’s led class with fixed sequence start from sun salutation, standing poses, seated poses, twists, and bends.… ...
The practice of poses that include weight bearing on the arms to help build upper body strength, helps strengthen the balance reflexes and prevent falls. Balancing poses help us connect with the present moment. When you add the challenge of … ...
Backbending aims to release your back tension and mobilize all over your spine. It helps the chest and shoulders to get open where the 4th Chakra can released tension giving you back your freedom from toxic emotions.… ...
Inversion poses is believed to release tension, increase circulation and energy levels. Physically, it helps strengthen muscles and improve balancing in invert from normal direction. It’s said that turning yourself upside down will get the fountain of youth flowing inside … ...
Hip openers bring release in many areas that are tight in the body as there are over 20 muscles that cross the hip. To work with any movement of any of these muscles could benefit the stability of the pelvic … ...
Shoulders are one of the most common places for people to carry tension. To open chest and shoulders need to be mobilize, stretch, together with strengthen muscles around shoulder and scapula area which improve your posture from daily position which … ...
A full body workout that provide you to become stronger by using your body weight. It’s about building the strength in your core which is fundamental and serve as foundation for those movement that will help you fly through space.… ...
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.